Digital Detox Challenge



Punkt. is a relatively little, dynamic and independent business, and we prefer to maintain close connections with our clients and with people and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These include style obstacles that form part of postgraduate design courses, and digital detox challenges where self-confessed smartphone addicts are invited to revisit their relationship with technology.
10 years earlier, mobile phones were still very uncommon. Now, a life lived outside the structure of the smartphone is unusual. 10 years earlier, many people had mobile phones, however they would normally only attract our attention if another person had actually chosen to call us or send us a text. Now that the majority of people's lives are a lot more automated: the brand-new normal is to scurry around within a continuous assault of status updates, push notices and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The unfavorable aspects of mobile phones weren't extensively discussed at that point, however there has actually because been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of people's relationship with technology popular and on-going - both in regards to tech addiction and the importance of high-quality design in the genuine (i.e. non-virtual) world.

The big difference this time round was that the term 'mobile phone addiction' had actually clearly gone into common parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were starting to sound truly worried. You can read the reports below, but here are some excerpts from a few of the many applications we received:
" The continuous scrolling."
" I attempted it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be stunning as well as functional?"
" I'm doing my own variation now, however I needed to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned a few of the success criteria used in my market, specifically 'engagement' as a metric for success. Until that changes, regrettably it's really tough to combat against 100s of designers who are trying to hook you into their items. [] There is a certain irony about this as I create for these items but desire to get away from them. But I believe it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, ideally to influence a change in approach to innovation.".
" I have started getting rid of all my social media profiles and have immediately observed the favorable impact it's had on me. I am a lot calmer now, and I wish to keep it that method, by likewise removing my smart device for good.".

Life is too short to keep our heads down.
Innovation has actually significantly altered over the last century, from being a valuable tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge changes that in its whole, pushing us into understanding exactly what is going on. I've constantly loved using the most recent things, but because Punkt. has actually been around, I desired to alter that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a constantly buzzing mobile phone to a phone like this, you understand how much you can sacrifice all these applications that keep you hooked all day: you do not need them.
In such a way, you do become kind of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you begin to recognize that it's for the better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you do not need everything on your phone. Just the basics.
If you seem like you are hooked on your phone, like many people I have actually fulfilled, it could be a great time to offer this phone a try. Much of my own member of the family experience this sensation and I feel like passing this difficulty on to others so they can get the hang of it. This Challenge has become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will understand that you don't even pay attention to what's going on around you. If you feel an itch, it may be a great time to obtain that had a look at, and a great way to set about it is with the Punkt. MP01.

The more time we invest looking at screens, the less crucial daylight becomes-- and sometimes, yes, more of a barrier. Whether you're inspecting your messages while walking to work, enjoying your smart device with your buddies (who are each taking pleasure in theirs), or watching a film, daytime is a hassle.
We began heading by doing this because we desired to. Nowadays-- to a big extent-- we just do it because we do it. And since others want us to do it.
Is this truly how you wish to spend your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his job to discovered a new non-profit organisation called Time Well Spent, which sought to broaden the debate on what technology is doing to us and caused the production of the Center for Humane Technology. Because then, the topic has taken off into the mainstream and it has actually ended up being clear that it is not doing good ideas to our general sense of well-being.
The web page of the Center's site features a striking montage image. A generic graphic of a smart device is integrated with a picture of a woman. However she is not provided as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems delighted, enjoying the view. And she is bathed in sunlight.
Maybe it makes sense to utilize these brighter evenings for something besides taking a look at pixels? When bedtime methods, matching sundown with a digital sundown: everything changed off, leaving just a land-line with a number known only to household and buddies, and a devoted alarm clock.
Signing up with those who have actually dumped their mobile phones entirely, integrating a basic phone with a laptop computer or tablet (much much better for typing on). Nowadays these ideas might sound nearly extreme, however as far as biology is concerned, they're what your brain wants. For this reason the medical side-effects of tech over-use.
Due to the fact that of the apparent reduction in traffic mishaps, Daylight Saving Time is stated to increase life span of a country's citizens. Ditto prohibiting phone use while driving, of course (with a much clearer causal link). Phones are hazardous in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one risk too many, etc. But over-use of tech diminishes our lives in another way also-- incrementally and inevitably. It gives us a narrower existence where we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's becoming the norm.
Time for a rethink?

Do you find that anywhere you go, you constantly wind up in the exact same place: in front of your smart device? Using it, or letting it utilize you, to remain 'connected'? Gotten in touch with exactly what individuals are up to back house. Gotten in touch with the most recent report. Gotten in touch with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with images from the last holiday you took, and the one prior to that. What kind of 'connection' is that, actually? This circumstance is something that's sneaked up on us, and perhaps it's time to start making some choices ...

A vacation is a possibility to turn off, to experience brand-new things. But if we do not also change off our devices, if we continue to outsource our awareness to image sensors and sd card, if we're still connected to what we were doing before we left and what we'll be doing when we return, it's as if we're paying a digital detox kind of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, however to assist line the pockets of shareholders of social media companies.
Think of a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. As well as if we're searching for something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired but something's lost. And on the topic of getting lost, yes, without a mobile phone it could occur. And maybe you'll end up somewhere that turns out to be the emphasize of your trip. Possibly you'll discover some interesting dining establishment that isn't on tripadvisor.com. You might wind up talking to some residents. Nothing ventured, nothing acquired. This ties in with the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and realistic option to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do decide to have a vacation that does not revolve around processing huge information, there are a couple of options. We can go to the other extreme, and leave home with no sort of phone or tablet. (That never used to be a severe, but we live in extreme times.) And we have alternatives like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. And after that immerse ourselves in a various culture, have some adventures, or simply enjoy a bit of peace and quiet.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to gain in popularity: whether an inexpensive, old-tech model or something more stylish and current, deciding to sometimes utilize a simple phone is something that everybody can associate with nowadays. They might refrain from doing it themselves, but they definitely understand why some people do.
There are useful benefits, too. Just having to charge your phone periodically is popular with everybody however if you're going somewhere without mains electrical energy, your greedy mobile phone will be no usage at all. Also, with a simple phone you don't need to keep inspecting that your digital factotum hasn't cunningly found some way of running up monster-sized data roaming charges-- it can still take place. It's the 'really being there' that truly counts. Sure, taking a trip without a smart device will suggest a few mix-ups, a decreased capability to plan, to know in advance exactly what's going to take place. Taking a trip sans algorithms is where the action is. And the screens on easy phones are typically much harder than the large areas of glass discovered on their more complicated cousins. Changing a broken mobile phone screen is an inconvenience at the best of times; increase that by 10 if you're abroad.
But it's the 'in fact being there' that truly counts. Sure, travelling without a smartphone will suggest a couple of mix-ups, a minimized capability to strategy, to know in advance what's going to occur. Taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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